Hot yoga is one of the most popular exercises. It provides almost the same benefits as traditional yoga, like reduced stress, more strength and flexibility. But with the addition of heat, Hot yoga has the power to help you in providing your body with an intense workout.
This workout can make you sweat heavily, and is very beneficial for your body. People also join yoga studios to learn and master hot yoga before starting to practice it at home.
Here are some of the benefits of Hot yoga you can avail right now.
Helps Make You More Flexible
Stretching after warming up your muscles can save your muscles from damage. It is way safer than stretching without warming up.
This suggests that a yoga studio heated to more than the normal room temperature will make your yoga practice and poses easier to achieve. You can achieve a greater degree of motion, and can stretch a but more when you have a nice heated environment.
It Helps Burn More Calories
Usually, a man with average weight (169 pounds) can burn around 183 calories per hour by doing traditional yoga. Hot yoga can help you burn more calories.
The calories burn during a hot yoga session can be as high as 460 calories per 90 minute session. So, you can expect to burn a lot more calories as compared to a traditional yoga session.
Helps Increase Bone Density
Yoga exercises which include you supporting your own weight are very helpful in increasing your bone density. This is especially a beneficial thing for older men and premenopausal women, as bone density tends to decrease in that age.
This type of yoga is so beneficial that some studies connect it to a reduced risk of osteoporosis, especially in women as their age increases.