The keto diet is gaining loyal followers day by day all over the world, as it provides a straightforward method of reaching your fitness goals without any hassles. Despite the fact that it doesn’t have any serious side effects on your health, you might experience keto flu when you start abstaining from eating high-carb or high sugar food items. This is a withdrawal system that our body experiences when it is switching from glucose to fat as a primary fuel-burning source. You are likely to experience symptoms that can be compared to that of common flu such as headache, nausea, fatigue, and muscle ache.
These uncomfortable symptoms don’t last for more than a week, and they only occur when your body is in the transitional state of fully shifting to ketosis. During the initial few days, the glucose reserves in your body would start depleting, which would end you up with fatty acids that can be targeted as a source of energy. As long as your body doesn’t fully adapt to this new metabolic change, you would experience these flu-like symptoms. If you want to get expert tips on how to get rid of these keto flu symptoms, then you should check out the website of leanoptimum now.
You should make sure to stay hydrated during this phase, and also maintain an adequate amount of electrolytes in your body. Your body would also change its water retention mechanism of burning the excess carbs, which means that you would feel dehydrated. Make sure you are getting enough sodium and magnesium in your diet in a well-balanced amount. This would ensure that your kidneys keep working in a healthy way. You would also have to add calcium-rich meals in your daily food to keep these flu symptoms at bay.